Reading
** The information is provided from a reading website and the link is in the more information section at the bottom
We have all heard that reading is beneficial, but do you know why? Here are 5 reasons why you should read a book today.
1. Mental Stimulation
Your brain requires exercise to keep it strong and healthy, just like all muscles in your body. Reading has been found to enhance connectivity in the brain. A decline in memory and brain function is a side effect of aging, but regular reading may help slow the process. Keeping your brain active and engaged can slow the progress of Alzheimer’s disease and dementia.
2. Stress Relief
When reading, you must focus on the characters and the plot of the book. The distraction into the literary world allows you to distance yourself from the stress of everyday life, putting your mind and body at ease. Losing yourself in a great story can be a perfect remedy for stress.
3. More Sleep
Sometimes it is hard to fall asleep when your mind is racing and busy worrying about a variety of things. Reading, even if just for ten minutes, can help you push whatever was keeping you awake out of your mind. Bright lights from electronic devices can signal your brain that it is time to wake up. Reading under a dim light can be much more beneficial when trying to get some sleep. We recommend making sure the book isn’t a page-turner first!
4. Education
Education is not cheap. Classes, seminars, and educational software are just a few of the ways that you can pay to learn things. However, reading books from the library is free! If you find a topic that you would like to learn more about, there is a high probability that we have a book available that can help.
5. Better Memory
A book has many different components. A plot, characters, dialogue, and settings are just a few of those things. Reading requires you to use your memory muscle, helping the muscle long term. Exercising your brain in mentally challenging ways can lead to a slower rate of decline in memory.
The Information Provided Is From:
Moorhead, A. (2019). 10 Benefits of Reading Books – Campbell County Public Library. Retrieved from https://www.cc-pl.org/10-benefits-of-reading
